FoodFindsAsia | Your Complete Guide to the Low-Carb Diet: The Keto Diet for Beginners | The keto diet has taken the world by storm recently, for a good reason. This low-carb, high-fat diet has been shown to lead to weight loss and improved health markers in various studies.
If you’re thinking of starting the keto diet or are already following it and looking for some new keto diet recipes, then this guide is for you. In this keto diet guide, we’ll cover everything you need to know about the keto diet, from what to eat and what to avoid, so that you can start following this healthy diet with confidence.
So, what is the keto diet?
The keto diet is a low-carb, high-fat diet. It’s similar to other low-carb diets, such as the Atkins diet, but with a few key differences.
Unlike other low-carb diets, which focus on protein, the keto diet is all about restricting carbs. The goal is to get your body into a state of ketosis, burning fat for energy rather than carbs.
To do this, you need to eat a high-fat, low-carb diet. The keto diet typically contains 75% fat, 20% protein, and 5% carbs. This may sound like a lot of fat, but it’s important to remember that on a ketogenic diet, you’re not eating the same kinds of fats as you would on a high-carb diet.
You’re eating healthy fats, such as avocados, olive oil, and nuts, on the keto diet. This combination of high fat and low carbs helps to get your body into ketosis, where it’s burning fat for energy.
So, now that you know what the keto diet is let’s talk about what you can and can’t eat on this healthy diet.
When it comes to the keto diet, there are a few different approaches you can take. The standard keto diet plan mainly involves eating keto foods, with a few healthy snacks and occasional cheat meals.
If you’re looking for a more structured approach to the keto diet, you may want to try a cyclical keto diet or CKD. This version of the keto diet alternates between periods of eating a high-fat, low-carb diet and periods of eating a more moderate-carb diet.
The cyclical keto diet can be helpful for those who are struggling to stick to a strict keto diet or who want to build muscle mass.
Here are some of the best foods you should eat while on the keto diet
You want to ensure you get plenty of healthy fats, proteins, and vegetables while on the keto diet. The types of foods you’ll want to focus on are:
-Healthy fats: avocados, olive oil, coconut oil, nuts, and seeds.
-Proteins: grass-fed beef, chicken, fish, and eggs.
-Vegetables: leafy greens, broccoli, cauliflower, and other low-carb vegetables.
You’ll also want to ensure you’re staying hydrated by drinking plenty of water and investing in a good-quality electrolyte supplement. It’s also a good idea to take a daily multivitamin to ensure you get all the nutrients you need.
Let’s spend a little time talking about what you shouldn’t eat
As with any diet, there are things you should and shouldn’t eat while on the keto diet. You’ll generally want to avoid processed foods, sugary drinks, and starchy vegetables.
You’ll also want to limit your intake of fruit, as some fruits can contain a lot of sugar. So instead, focus on eating low-carb vegetables.
And, as with any diet, you should avoid unhealthy foods, such as those high in saturated fat and trans fat.
So, there you have it! That’s everything you need to know about the keto diet. With this guide in hand, you’re ready to start following this healthy diet and reaping all its benefits.
Photo by Eduardo Roda Lopes on Unsplash
