Turmeric – An influential spice with many health benefits

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Turmeric – an influential spice with many health benefits | Turmeric, also known as the cousin of ginger, has been used excessively in Indian kitchens. The bright yellow color with a unique fragrance and earthy taste of citrusy bitterness makes it stand out. An authentic Indian dish without turmeric is incomplete without its yellow tinge. Apart from adding excellence into your curries, Haldi also has multiple health benefits. It is incredibly known for its antioxidants, anti-viral, anti-bacterial, and anti-inflammatory. This spice has been used for thousands of years and has also been mentioned in Ayurvedic practice. The increased usage of it has also made it popular in western countries. In a world full of stress and diseases, this key ingredient must keep your body healthy. In this article, we will discuss the health benefits of an Influential spice “Turmeric”. Rush to your nearby Indian Grocery store to enjoy its health benefits.

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  •  Relief from Arthritic Pain

The anti-inflammatory properties present in turmeric are an excellent source of treating osteoarthritis and rheumatoid arthritis. This antioxidant helps in the destruction of the free radicals present in our body that damages the cells. Humans suffering from such diseases shall add to their daily consumption. It can do wonders in mild joint pains or inflammation and act as the best source of inflammation.

  •  Good For Your Brain

Curcumin is the essential compound found in turmeric. This compound has been studied and researched widely. The curcumin helps repair the stem cells, which has an influential role in the recovery of neurodegenerative diseases, including stroke and Alzheimer’s. Studies also suggest that curcumin may help to improve memory in Alzheimer’s patients. It also helps in stimulating the gallbladder for producing bile. It also minimizes the effects of bloating and gas with tremendous healing benefits of cuts and infections. Just sprinkle the turmeric powder into the infected area and see its magic. Try adding it in a glass of water to heal your upset stomach!

  • Turmeric & Diabetes 

Turmeric is excellent for those who have type 2 diabetes due to its antioxidant properties, which help moderate the insulin level while boosting up the medication effects. But before you combine it with the heavy dose of medication, make sure to consult your doctor. You can add them to your salads, smoothies, or fried dishes for consumption. Especially when the world is fighting with Covid-19, turmeric has been one ingredient to be used by everyone for being healthy. Turmeric has a vital role play in ancient history to cure all diseases naturally.

  • Turmeric boost immunity

One can also add turmeric to your warm milk to boost your immunity and get rid of the chances of catching flu. It detoxifies the liver’s blood and helps in the production of vital enzymes by breaking down the harmful toxins and releasing them out. All this fosters blood circulation. You can store the unpeeled turmeric in plastic which will keep it fresh for at least two weeks. To make it go for a long run of two months, you can chop them down and freeze them. Always try to use organic turmeric to get the best results.


This was all about the health benefits of turmeric. Many beauticians also refer to it to add it to your favorite face masks or skincare routine to enjoy the glow on your face. Turmeric also reduces acne and skin burns by giving relief to your skin and removing all the germs and bacteria. There are many such products and brands which claim their key ingredient is turmeric. If you were unaware of its unique facts, make sure to add it to your diet for availing of its multiple benefits. It is readily available in the stores near you, and just a pinch of it can result in wonders.