FoodFindsAsia | The Surprising Relationship Between Sleep and Aging: What You Need to Know | In older adults, sleep problems can be caused by a number of reasons, including changes in the architecture of sleep. Physical conditions and social and environmental changes can also interfere with sleep. In addition to physical issues, changes in personality and lifestyle may also affect sleep. This article explores some of the most common reasons why older adults have difficulty falling and staying asleep. To learn more, read on!
Exercise Helps Older People Fall Asleep Faster
Exercising may improve sleep quality, body restoration, and energy conservation. High catabolic activity in the wake will be offset by anabolic activity during sleep. This is due to the fact that we need more rest in the evening to replenish our energy. The problem with circadian desynchronization, which is often the result of not sleeping well at night, is that exercise has similar effects on sleep as bright light does.
The positive effects of exercise on sleep have been documented in numerous studies. Older adults who exercise have improved sleep continuity and decreased daytime sedentary behavior, which can be detrimental to their overall health. Studies have also demonstrated that exercise is a safe and effective treatment for many sleep complaints, including insomnia. So, what is the connection between exercise and sleep? And is exercise a good way to improve quality of life?
In addition to improving the quality of sleep, exercise can lower the risk of several diseases. It also improves physical function, and some studies have demonstrated that exercising regularly can reduce the risk of postpartum depression and excessive weight gain. Even exercise has benefits for certain groups of the elderly, with pregnant women and postpartum depression decreased significantly in participants who engage in regular physical activity. Exercise can even be an adjunct therapy for other chronic conditions.
Apart from getting proper exercise to sleep properly, you must also seek a comfortable mattress to let your elders sleep peacefully. There are various mattresses that might give them enough comfort . Popular among them is the Hybrid mattress. But the question arises of Who should use a hybrid mattress, Should our elders be allowed to use a hybrid mattress?
Changes In Sleep Architecture
Among other things, aging is accompanied by changes in our sleep architecture. In the case of REM sleep, changes in sleep architecture are more pronounced as we get older. For example, we spend fewer hours in REM sleep during midlife compared to our younger years. Our time in REM sleep is also reduced, which may be a contributing factor to the difficulty in initiating sleep. However, our sleep architecture can also change due to the presence of other comorbidities, such as depression and heart disease.
As we grow older, our bodies go through a series of physical changes, including a decrease in slow wave sleep. As we get older, our brains slow down and major growth developments decline. These changes affect our sleep architecture and lead to shifts in our sleep pattern. As we age, our sleep architecture also changes, so we may wake up more frequently and get less restful sleep. These changes in our sleep architecture can be an important factor in sleep disorders, which are exacerbated by age.
In addition to the changes in sleep architecture, other age-related changes may be affecting our memories. As we grow older, our acetylcholine levels decrease. This is detrimental to memory consolidation because a low cortisol level during early sleep is essential for the formation of procedural memories. Therefore, elevated cortisol levels during the evening could impair the transfer of hippocampal-neocortical connections.
We often seek a snacks to consume at night which disturbs your sleep pattern. But why do we have such urge and what can we do to stop such urge for elders must be discussed to give them a sound sleep
Physical Health Conditions
Having difficulty falling asleep and staying asleep is common with age, but insomnia is not necessarily an inevitable part of aging. Research suggests that a sleep problem should be evaluated and treated as soon as possible. Cognitive-behavioral therapy, or CBT, is preferred over medications, which can have undesirable side effects. If CBT and lifestyle changes do not alleviate the problem, medication may be needed. Insomnia and other physical health conditions can result in depression and chronic pain.
The physical health condition “night owl” sleep pattern has decreased prevalence in old age and can be dramatic. It may have been tolerable during employment when cues from early bright light were stronger and the sleep-wake cycle was more regular. However, after retirement, these cues weaken and the sleep-wake cycle may become irregular and even reverse. Physical health conditions are linked with old age and sleep and may contribute to a range of afflictions, including dementia.
The relationship between personality and sleep in old age is not completely clear, but it’s certainly there. Older people who don’t get enough sleep are more prone to depression, weight gain, and confusion. Not getting enough sleep can also cause depression and lowered mental capacity, symptoms similar to dementia. A physician can prescribe melatonin or other sleep aids to treat sleep-deprivation-induced cognitive impairment.
Mood swings and emotional ups and downs are common for older adults, but personality changes can be indicators of a deeper problem. For example, if your aging parent starts to swear more often and withdraw socially, schedule a visit to the doctor right away. Another sign of a more serious problem is impulsiveness, paranoia, and social withdrawal. Rapid mood swings are also alarming and should be examined by a physician.
Despite their age, people report lower levels of sleep quality. This could be because type 5 personalities struggle with emotional issues, while type 4s report experiencing less intense reactions. Type 5 people also show less motivation, are less motivated and are more likely to develop insomnia. Personality traits that predict difficulty sleeping and aging include a positive attitude and a sense of serenity. Personality and sleep in old age: What’s the relationship between personality and sleep quality?
Mental health conditions
Despite the obvious connection between old age and poor sleep, there is a surprising connection between mental health conditions and the quality of sleep. People with a range of chronic medical conditions are particularly prone to mental health problems and disturbed sleep is one of the leading causes of depression in old age. One study from the University of Michigan followed the lives of 3,500 older people and found that sleep deprivation was associated with a greater likelihood of experiencing depression. Furthermore, people with chronic medical conditions such as heart disease were significantly more likely to report depressive symptoms.
The physical and emotional stresses of old age pose a unique set of risks for mental health conditions in older people. In fact, almost one-third of all hospitalized and home health-care-receiving adults suffer from some type of mental disorder. Many of these conditions are accompanied by anxiety disorders, such as phobias, obsessive-compulsive disorders, and post-traumatic stress disorder. According to the Alzheimer’s Association, nearly five million seniors in the United States have some form of mental health disorder.
Old age comes with a lot of Health Complications that affect the physical well beings of our elders, but if proper diet and exercise is followed regularly by our elders it can resolve not only insomnia but also a variety of other age-related diseases, but these activities must be done under proper care and guidance to seek better results.