We are all exposed to suffer early skin damage. To reduce the risk, it is worth following some recommendations and trying to improve our lifestyle in general.
Skin aging is a biological and natural process. Its signs begin to be noticed around the age of 40 with the development of small wrinkles that, little by little, will become more visible with the passage of time. These signs of age are a consequence of the hormonal decline that affects skin cells and the production of collagen and elastin. Although the process of skin aging is inevitable, there is a type of aging that can be avoided or lessened: the one that occurs prematurely due to bad life habits and other external factors that damage our skin.
To reduce the risk, we can follow some recommendations:
Healthy and balanced diet
The skin, like any other organ in our body, requires good nutrition to enjoy good health and prevent oxidation caused by free radicals in the environment. To provide antioxidant compounds, vitamins, minerals and other nutrients involved in its restoration, the diet must be based on high quality foods such as fruits, vegetables, legumes, lean meats, nuts and omega 3 fatty acids. A healthy and balanced diet in which these foods are included, along with others with equally beneficial properties, will be of great help to keep the skin and hair in excellent health conditions. On the contrary, the excess of foods high in fat and with poor contribution of nutrients do not give our skin or our body any benefit.
Sleep well
Getting adequate rest is vital to maintain healthy skin. During the hours of sleep the body secretes several substances that support the cellular regeneration necessary to keep the skin young and in good condition. To have a restful rest it is necessary to sleep at least 8 hours a day and without interruptions. When we don’t get enough rest, there is a risk of causing rapid progress in the skin aging process and of developing unsightly signs such as dark circles and bags.
Moisturize the skin
Having hydrated skin is key to maintaining its good appearance. Drinking water helps eliminate toxins and keep the complexion healthy. Ingested water keeps the skin hydrated and acts as a moisturizer, but from the inside out. The exact amount that experts suggest varies. As a general rule, it is recommended to drink about two liters of water a day, and even more in places with very hot climates, to compensate for sweating. We can also hydrate the skin by eating fruits and vegetables, especially those that are high in lycopene and beta-carotene, such as red tomatoes, watermelon or carrots. This type of food helps prepare our skin in the sun.
Protect the skin from the sun
The sun is good for health and provides many physical and emotional benefits such as activating circulation, strengthening bones, strengthening the immune system, balancing the nervous system, improving mood, combating depression, etc. However, the sun’s UV rays are the main cause of photoaging or premature aging of the skin due to the effect of solar ultraviolet rays. Ultraviolet light also causes many of your skin conditions as it damages collagen fibers and causes excessive production of abnormal elastin fibers. The skin’s defense mechanism tries to compensate for these effects with the formation of fibers called “solar scars”, which generate wrinkles and skin depressions.
No Smoking
It is proven that the skin of smokers ages faster compared to that of people who lead a healthy lifestyle. Tobacco smoke dries the skin and smoking reduces the amount of blood flow that reaches it, depriving it of oxygen and other essential nutrients and causing dehydration.
We hope the tips above can be useful. If you want to know more health tips, you can click on www.facts.net.
More articles like this here on FoodfindsAsia.com |
