Food Finds Asia | Introducing Glorious Blend As An Everyday Coffee | Living healthy has become a major part of many peoples’ lives. Aside from regular workouts, eating a balanced diet is among the major considerations in a healthy lifestyle. Coffee is among the famous beverages across the globe and it was believed by the majority of health professionals as one of the healthiest among the beverages. While for some, everyday coffee is the largest source of antioxidants that can be included in our diet that can outrank both fruits and vegetables.
Here are tips for a healthier way of drinking coffee:
- Go for the natural
Healthy everyday coffee drinking unquestionably begins here. Ordinary coffee is vigorously splashed with pesticides. There’s plenty of natural coffees available out there. At the very least, opt to do this. Better yet, show support to businesses that promote reasonable exchange rehearses. You can normally locate a couple of these in your neighborhood local wellbeing food store.
Lastly, avoid the flavored coffees, we are all aware that they do taste good but they are typically loaded with artificial flavorings.
- Eliminate the sugar
This is likely the most significant tip for healthier everyday coffee drinking. I understand this is a hard one for many. Little did they know, what we were truly craving in our cup of coffee was the sugar more than the caffeine. But once you have truly let go of the sugar, their palette will be turned out to be more receptive to the different sorts of roasts and variations.
You may try including just raw cream instead of sugar. The fat in the cream will cut the level of bitterness in your everyday coffee. The cream also has natural sugar that can help you with weaning off the refined white stuff. Also, it is better to avoid those flavored creamer concoctions! They’re made with hydrogenated vegetable oils, corn syrup, and an entire host of different synthetics. Low-fat milk and all types of low-fat items are not healthy foods.
- Choose whole beans and grind them at home
Coffee beans will start to breakdown and become smelly once the internal substances had exposure to oxygen and dampness. To experience this process, cut open an apple and see what occurs. The white tissue begins turning earthy colored really quickly. This is because of its exposure to oxygen and dampness, the adversaries of freshness.
They are also the adversaries of anti-oxidants, those things you heard about that creates stability and health in living systems and avoid infection. Those anti-oxidants will begin to oxidize immediately after crushing, which is ok if you drink the coffee at once. After a couple of days, the newly ground coffee beans don’t taste fresh anymore. Furthermore, if you get the sugar out, you can easily taste it easily.
- Have the cup of your everyday coffee after a meal
For the majority of people, they prefer drinking their everyday coffee during breakfast, and it’s certainly better to hold up until you have some food in your system before sipping that cup of your everyday coffee. Caffeine makes your body release sugar into your bloodstream which thus makes the pancreas discharge insulin (another valid justification to get sugar out!). On an empty stomach, this can cause a sharp drop in glucose which would then be able to cause more sugar yearnings. Think about what will help spike that sugar other than sugar? Caffeine. Moreover, the caffeine in your everyday coffee can suppress your craving making you go longer without feeling hungry. This sets up further scenes of low glucose and further coffee and sugar cravings. Having food in your stomach will help adjust this glucose reaction and keep those desires under control.
- Enjoy drinking it!
We face a daily reality that we would feel guilty about food: don’t eat this, don’t eat that, this food could kill you, that food will slaughter you. Obviously, a ton of those are valid, however, you can take any food, make negative musings around it and really make it unhealthier to expend with those upsetting contemplations. All things considered, stress exhausts supplements from the body, as well. So don’t feel any regret about your one-cup-per-day of natural, ground-at-home-with-cream espresso.
Enjoying your everyday coffee with Glorious Blend’s 7-in-1 Coffee. It has a special blend that is carefully selected with a mixture of Mangosteen, Malunggay, Gotu Kola, Calcium, and sweetened with sweet & fit Stevia. Each sachet has no sugar added, non-acidic, contains calcium and iron, and helps constipation.
Where can I buy Glorious Blend Coffee in the Philippines?
Glorious Blend Coffee can be purchased online at the official GIDC website and can be found at your local Mercury Drug Store, Generika, South Star Drug, and other leading drugstores. It can be bought at Robinsons Supermarket, Waltermart, Ever Gotesco, Landmark, and other supermarkets nationwide. It is also available on popular online marketplaces.
Glorious Industrial and Development Corporation (GIDC)
72 Nuestra Senora st. 6th Ave.
1400 Metro Manila