Food Finds Asia | How to Cook with Sweet and Fit Stevia | Stevia is a popular organic sugar substitute. With zero calories, carbohydrates, and glycemic index, Stevia is a healthier alternative to sugar. It is also 200-300 times sweeter than sugar in the same quantity. This intense sweetness makes is great, but it may be difficult to adjust existing recipes that use sugar in order to get the flavor right with Stevia. There are also certain characteristics that must be taken into account when cooking with Stevia.
It may seem daunting, but there is no need to worry! This guide will help you cook and bake with stevia. It will tell you the right quantities to work with especially when directly substituting sugar in a recipe, and it will also give you insights on what to look out for when using stevia in your dishes.
Sweet and Fit Stevia
Sweet and Fit Stevia is grown and harvested locally at the Sweet and Fit Stevia Farm in Brgy. Tambobong, Bocaue, Bulacan. According to the Food and Drug Administration of the Philippines, Sweet and Fit Stevia was the first registered stevia powder. It has no cholesterol, no calories, no carbs, and is 100% natural. Most importantly, Sweet and Fit Stevia has no bitter taste, making it the perfect substitute for sugar in your favorite recipes.
Sweet and Fit Stevia can be used for a multitude of recipes. A few examples of where Sweet and Fit Stevia can be utilized are for baking, preparing hot or cold beverages, meat, and food preparations, and making desserts. Stevia is said to bring out the true flavors of other ingredients, so Sweet and Fit Stevia might actually make your recipes taste better than they ever did with sugar.
Cooking and Baking with Sweet and Fit Stevia
For simple applications like sweetening your coffee, you can use a sachet of Sweet and Fit Stevia and you should be ready to go. However, there are few more things to consider when cooking or baking with Sweet and Fit Stevia as an ingredient. It may seem intimidating, but it is actually quite simple to make the transition. Also, when all is said and done, the benefits you gain from making the change far outweigh the initial phase of figuring out how to cook with Sweet and Fit Stevia.
As an initial guide and reference, you can generally use 1 cup of Sweet and Fit Stevia for every 3-5 cups of sugar a recipe calls for. Give it a try and just adjust the amount according to your preference.
When baking, just remember that different ingredients serve multiple purposes. For example, sugar plays a substantial role as being a bulking agent in baked goods. Therefore, you might have to include your own bulking agent to the recipe to get the texture you desire. For example, cake recipes that substitute a cup of sugar with Stevia may need a 1/3 cup of a bulking agent. If you are looking to stick with healthy options, you may use fruit puree or yogurt as a bulking agent. Egg whites will also suffice.
It is also important to take into account that baking with Stevia may lead to a denser baked product since sugar helps make cakes lighter. It is easy to counter this however by simply adding a bit more baking powder than what is stated in the recipe. Finally, it should be noted that Stevia does not caramelize or crystalize like sugar, so you might have to consider other options if those are techniques that the recipe calls for.
Though at first, it may seem that replacing the sugar component in recipes with Stevia takes a lot of experimenting and trial and error, there are already numerous resources and recipes out there that will help guide you through the transition easily.
Sweet and Fit Stevia: The Healthy Sugar Substitute
Stevia is versatile and has diverse functionality, and that is why it is growing in popularity. Sweet and Fit Stevia is intensely sweet but without any bitter aftertaste. Apart from the taste though, Sweet and Fit Stevia is great because of its positive health impact.
Since it has no glycemic impact and provides zero calories per serving, it is suitable of diabetics and anyone looking for a sugar substitute. Science has also proven that Stevia helps lower blood pressure and blood sugar. Sweet and Fit Stevia truly is the healthy sweet alternative.
Where can I buy Sweet and Fit Stevia in the Philippines?
Sweet and Fit Stevia is manufactured by Glorious Industrial and Development Corporation. Sweet and Fit Stevia products can be purchased at your local Mercury Drug Store, Generika, South Star Drug, and other leading drugstores. It can also be bought at Robinsons Supermarket, Waltermart, Ever Gotesco, Landmark, and other supermarkets nationwide.
For those looking to shop online, Sweet and Fit Stevia is also available on the official GIDC website and on popular online marketplaces.
Glorious Industrial and Development Corporation
72 Nuestra Señora St. 6th Ave.
1400 Metro Manila
Visit the website of Glorious Industrial and Development Corporation at https://gidc.com.ph/ or shop more of their products.