FoodfindsAsia.com | A macronutrient is a substance which is required in a great amount in the diet. There are 03 very important nutrients which are considered as ‘’macro’’ and you have surely heard of these 3 vital nutrients. These nutrients include, carbohydrates, proteins as well as fats. These nutrients are said to make up the bulk of the diet that one consumes. The calculators.tech macronutrient calculator is basically an online health tool which aims at helping you find your average requirement of macros that your body needs. These macros are calculated depending upon if you want to lose weight, maintain weight or gain weight. You just have to mention all the desired information into the calculator and it calculates the desired value for you. Let’s look into the basic interface of the calculator.
The importance of macronutrients cannot be neglected and they cannot simply be skipped out of the diet. Each one of these macronutrients have their own utilization and functions in the body and their deficiencies can cause serious problems for the body. Let’s first get into the details about how each macronutrient plays its specific role in different manners in the body.
Carbohydrates are probably the most unwanted macronutrients for the body. But do you know their significance and ways in which they are being used up in the body? IF no, then you need to look for them below.
1 gram of carbohydrate contain about 04 calories. Carbohydrates simply mean the ‘’sugars’’. There are many different types of carbohydrates. Glucose is also a type of carbohydrate. It is the highest source of energy for the body. Moreover, the energy obtained from carbohydrates is utilized in a number of ways i.e. to perform the basic functionalities of the body. It is a kind of fuel which is needed to pump the systems such as the nervous system, brain and so much more.
On average, about 120-130 grams of carbohydrates are needed by a body of an adult per each day. They might makeup up to 65% of the calories which are consumed by a person each day are of the carbohydrates.
The body has so many structures which are made out of proteins. Proteins make up the muscles which you might have commonly heard and therefore, this is the reason why body-builders and people on diet prefer eating protein rich diets. Proteins are also present in hair, skin, bones, hormones, enzymes, blood and so much more. A diet rich in protein and low on carbohydrates is responsible for the loss of weight.
Do you know how fats can be important for the body?
Fats basically contain 09 calories per each gram. So you can compare and tell that it is the highest calorie containing macronutrient. Fats are known to be a rich source of energy as they tend to uphold and store the energy. Fats are also broken down when the body does not have the enough calories and somehow, doesn’t take as much as the amount that it needs for each day. In addition to that, fat is highly significant for life. If for some reason, you are not able to consume the right amount of fats and you tend to run on a fat deficit, what the body does is make fats on its own.
HOW TO CALCULATE AND TRACK YOUR MACROS:
With the significance of macronutrients, each macronutrient is required in some specific amount. On average and to sum it up, the consumption need and calculations of macronutrients that one require per day has been mentioned below.
-40 to 60% of carbs are required.
-About 20 to 30 or 35% fats.
-The remaining portion left out of all these is occupied by proteins.
Calculation of macros:
Calculation of macros is simple. But the first and foremost thing required for the calculation is the know-how of the amount of calories that you consume or eat per day. After you know the amount of calories that are taken in by you, the further and next steps have been listed below.
1- After knowing the amount of calories that you consume per day, the next step is to derive out your required ratio. For example, if according to your preference, you like eating 45% percent of carbs, 20% of fat and 25% of protein, then this is your ‘’ideal ratio’’.
2- After this step, the next simple step is to multiply. You need to multiply your daily calories with your ideal percentage that you think you should eat of each macronutrients.
3- The last step is to divide. You need to divide the amounts of calories by the calorie-per-gram number.
With this, you can also know the amount of proteins, carbs and fats that your body requires through the use of a macronutrient calculator. You can use the one present at calculators.tech.
The macronutrient calculator is basically a calculator which aims at helping you find your average requirement of macros that your body needs. A macro diet plan is always useful to achieve expected level of macros in your body. These macros are calculated depending upon if you want to lose weight, maintain weight or gain weight. You just have to mention all the desired information into the calculator and it calculates the desired value for you. Let’s look into the basic interface of the calculator.
Why this is more preferred?
A macronutrient calculator is more preferred than going for the mathematical method because of the zero chances of errors. The calculator not only saves your time through its fast speed, but it also reduces the chances of errors which you might make during calculations by your own self. It saves up time and is absolutely free. So you can precisely and accurately know the amount of each macronutrient, along with the calories that are required by your body to hit your weight goal which you will mention as a requirement in the information box on the left.