Food Finds Asia | How to Bake with Sweet and Fit Stevia Instead of Sugar | People are looking for ways to live a healthier lifestyle, and the way to achieve this is through proper diet and exercise. One of the easiest ways to get on track toward a better life is by monitoring what you eat. Part of it is controlling the quantity, but the quality of what you put in your body is even more important.
Maintaining a healthy diet means limiting the intake of sweet and savory food. Since the least healthy foods are often the most delicious, getting rid of salt and sugar is easier said than done. However, there are many suitable substitutes out there that can help.
One of the most common and least healthy ingredients is sugar. Loaded with calories that can lead to excessive weight gain, sugar is often one of the first ingredients people look to substitute. For applications like baking, it is even more difficult since you need an ingredient that works well in the recipe and maintains sweetness through the baking process.
The good news is that there is an organic alternative to sugar that can be used in baking processes. This sugar substitute is called Stevia.
Bake with Sweet and Fit Stevia
Sweet and Fit Stevia is grown and harvested locally at the Sweet and Fit Stevia Farm in Brgy. Tambobong, Bocaue, Bulacan. According to the Food and Drug Administration of the Philippines, Sweet and Fit Stevia was the first registered stevia powder. It has no cholesterol, no calories, no carbs, and is 100% natural. Most importantly, Sweet and Fit Stevia has no bitter taste, making it a suitable substitute for sugar. Sweet and Fit Stevia is perfect for those trying to maintain a healthy diet.
When you bake with Sweet and Fit Stevia, an initial reference is to use 1 cup of Sweet and Fit Stevia for every 3 to 5 cups of sugar a recipe calls for.
It is important to remember however that different ingredient serves multiple purposes. In some recipes, sugar is used as a bulking agent, so you might need to include your own when you bake with Sweet and Fit Stevia. A 1/3 cup of a bulking agent should be suitable for a recipe that calls for a cup of sugar. You can also use fruit puree, yogurt, or egg whites as bulking agents depending on your preference. Stevia may also lead to a denser baked product since sugar helps make cakes lighter. This is counteracted by adding more baking powder than what is asked for in the recipe, Finally, Stevia does not caramelize or crystalize like sugar, so you might have to consider other options if it is required by the recipe.
Though it may seem challenging, there are many resources and recipes available online that you can refer to that will help with the transition from sugar to baking with Sweet and Fit Stevia. The short period of learning is worth it when you think of what using Stevia as a sugar substitute can do for your healthy diet.
Where can I buy Sweet and Fit Stevia in the Philippines?
Sweet and Fit Stevia is manufactured by Glorious Industrial and Development Corporation. Sweet and Fit Stevia products can be purchased at your local Mercury Drug Store, Generika, South Star Drug, and other leading drugstores. It can also be bought at Robinsons Supermarket, Waltermart, Ever Gotesco, Landmark, and other supermarkets nationwide.
For those looking to shop online, Sweet and Fit Stevia is also available on the official GIDC website and on popular online marketplaces.
Glorious Industrial and Development Corporation
72 Nuestra Señora St. 6th Ave.
1400 Metro Manila