How New Moms Can Make Their Health a Top Priority | Becoming a new mom is a time full of emotions and, yes, even overwhelming stress. As a new mom, you’re told to feel certain ways, and it almost seems like it’s wrong to feel any negative thoughts, but you shouldn’t suffer on your own. In order to best take care of your new baby, you also need to be in the best shape possible. Whether that means your physical health or mental health, you need to ensure that you work to make your health a top priority by getting medical advice or a possible diagnosis. Learn more about ways to prioritize your health here.
Tell your doctor about any symptoms you may have.
A lot of women struggle in silence after their baby is born, but you don’t have to, and you aren’t the only one feeling this way. According to the Centers for Disease Control, in some states, the postpartum depression rate can be as high as one in five women. If you think that you’re experiencing postpartum depression, you should talk to your doctor as soon as possible so that they can get you the help you need.
Common symptoms of postpartum depression can include feeling angry, crying more, feeling disconnected from your baby, feeling like you can’t care for your baby, and more. You can log your symptoms in a symptom diagnosis tool that can give you some initial guidance before going to your doctor. These tools can provide you with the information you need to be informed before heading in and will ask you a series of questions about your physical and mental health, as well as your medical history.
Another concern could be transmitting viruses to your baby before they’re old enough to be vaccinated. That online symptom checker could also be a first step in determining if you or anyone in your home could have COVID-19 or something else. If you’re sick, then you could pass it to your baby, or you could make yourself worse by pushing yourself too hard to care for your baby.
Make sure you have the right breast pump.
Before your baby is born, do research about whether you’ll breastfeed your baby or use formula. If you decide to try breastfeeding, then check out the numerous breast pumps on the market, such as the Willow breast pump. You may want a double pump that runs on electricity but also has a rechargeable battery and storage bag in case you need to pump while you’re on the go. You’ll also want backup pump parts like extra flanges, cords, tubes, breast shields, and more in the event that something breaks. A proper pumping schedule is important for your breast milk supply, as each pump session keeps your body knowing that it needs to make more.
You’ll also want milk bags or reusable milk containers to store excess milk for your baby and maybe a backup freezer to store the milk. Wearing a nursing bra can make the pumping process easier as well. If you’re not getting much milk or proper suction, you could end up with mastitis, which is a painful infection in your breast.
Pumping and breastfeeding is a complicated process, but with the right tools, it can get easier as you learn more about it. If you still experience difficulty with it, then check with local lactation consultants in your area or a local La Leche League chapter, as they may be able to help you with the guidance you need to continue breastfeeding your baby. When it comes to your health, the bottom line is this: don’t be afraid to seek out the support you need so that you can care for yourself and your baby in the best way possible.