Food Finds Asia | Health Benefits of a Sugar-Free Diet | Giving up sugar is probably one of the hardest things you can do. People love their sweets, so giving up something you enjoy can really be a struggle. However, there are so many benefits to reducing your sugar intake, and that might just convince you to try it out.
High sugar intake has been associated with obesity and diseases such as diabetes, heart disease, and cancer. Removing sugar from your diet can help you lessen the likelihood of getting these diseases, but it also has other benefits you might not be fully aware of.
Lower Risk of Disease
Sugar affects the body by robbing it of nutrients it needs for metabolism. This can cause nutrient deficiencies such as osteoporosis, anemia, and immune deficiencies. Sugar can also cause inflammation, which is involved in conditions such as dermatitis, hyperactivity, indigestion, and depression. Reducing sugar intake can help avert these issues.
Higher Energy and Mental Clarity
Excess sugar raises blood sugar and releases insulin and tryptophan. Tryptophan is converted into serotonin, which makes your body think it needs to take a nap. Research has also shown that sugar can contribute to memory loss and an inability to concentrate. It has been shown to contribute to nervousness and negative thoughts. Reducing sugar can help you feel less sluggish, improve your energy, and think clearly.
Control Cravings and Lose Weight
In order to metabolize sugar, the body uses nutrients such as Vitamin B, chromium, and potassium. By eating sugar, you deplete the nutrient stores of your body. Sugar takes more than it adds. Hunger develops. Sometimes, even sugar addiction can occur. Balancing your eating habits and reducing sugar intake helps balance your blood sugar and eliminate cravings. By reducing your cravings, you reduce your calorie intake and better maintain your weight.
Stevia: the Healthy Sugar Substitute
Giving up sugar does not have to mean giving up sweets. There are many benefits to removing sugar from your diet as listed here, but you can always explore other options and alternatives to help make the transition easier. An example of something you can do is substitute sugar with a healthier alternative that can still satisfy the sweet tooth without all the detrimental health effects.
Stevia is sugar substitute extracted from the leaves of a plant species called Stevia rebaudiana Bertoni. It is a branch bushy shrub that is part of the Asteraceae family that is closely related to asters and chrysanthemums. It is native to the Amambay region in the northeast of Paraguay, but can also be found in other parts of South America.
Stevia provides the same sweet taste as sugar but with no calories and carbohydrates. This immediately makes it a better alternative than table sugar in terms of its impact on the body. Instead of providing the empty calories and simple carbohydrates that added sugar does, Stevia gives room for the complex carbohydrates that provide nutrients and minerals that sugar normally displaces.
Sweet and Fit Stevia
Sweet and Fit Stevia is grown and harvested locally at the Sweet and Fit Stevia Farm in Brgy. Tambobong, Bocaue, Bulacan. According to the Food and Drug Administration of the Philippines, Sweet and Fit Stevia was the first registered stevia powder. It has no cholesterol, no calories, no carbs, and is 100% natural. Most importantly, Sweet and Fit Stevia has no bitter taste, making it a suitable substitute for sugar. Sweet and Fit Stevia is perfect for those trying to maintain a healthy diet.
Where Can I Buy Sweet And Fit Stevia In The Philippines?
Sweet and Fit Stevia is manufactured by Glorious Industrial and Development Corporation. Sweet and Fit Stevia products can be purchased at your local Mercury Drug Store, Generika, South Star Drug, and other leading drugstores. It can also be bought at Robinsons Supermarket, Waltermart, Ever Gotesco, Landmark, and other supermarkets nationwide.
For those looking to shop online, Sweet and Fit Stevia is also available on the official GIDC website and on popular online marketplaces.
Glorious Industrial and Development Corporation
72 Nuestra Señora St. 6th Ave.
1400 Metro Manila