Juices are great additions to a healthy and well-balanced diet. Various vegetables and fruits can provide your daily dose of antioxidants, which are known to boost the immune system, provide energy, fight disease, and give you great skin and hair.
Breakfast is the most important meal of the day. Adding any of the following fruit or vegetable juices will ensure your daily dose of antioxidants and vitamins.
If you’re looking for a good juice to add to your breakfast, here are some ideas:
Orange juice is low in calories but full of nutrients including vitamin C, folate, magnesium, and potassium. This fruit is also popular for its ability to lower the body mass index (BMI) and reduce blood cholesterol levels and inflammatory markers if consumed regularly for two months.
What makes orange juice so good to add to your breakfast routine is that it’s also known to improve brain functions. So, if you’re getting ready for a presentation, business meeting, or an exam, a glass of orange juice might help start your day right.
Wheatgrass may not be everyone’s first juicing option but there are various reasons why it deserves your attention. With just 5 calories per shot, you get to enjoy high doses of phytonutrients. You can obtain this plant in liquid, pill, or powder form, but you can also plant some at home for a fresh source.
Wheatgrass is known to have antioxidants, amino acids, and chlorophyll. The amino acids found in wheatgrass are believed to help boost the body’s metabolism and fight oxidative stress. Its chlorophyll content can help reduce free radicals in the body while its antioxidants and vitamin C can help prevent chronic diseases and even cancer.
Celery is low in calories and it’s best consumed within 30 minutes after waking up. It’s known to do wonders to your liver, flushing away toxins that may have accumulated due to an unhealthy lifestyle.
Pomegranate is another morning juice option to try and there are many reasons why. This drink is filled with polyphenols, which are antioxidants that provide anti-inflammatory effects. People who suffer from arthritis, psoriasis and other diseases caused by irritation can surely benefit from a pomegranate juice. Pomegranate is also linked to lowering blood pressure and enhanced blood lipids.
If you’re feeling adventurous in your juices or smoothies, why not try the following combinations of fruits and vegetable juices:
Lemon and Ginger
The combination of these strong flavors surprisingly creates an enjoyable morning drink whether you drink it warm or cold.
Expect this combination to provide you digestive, cleansing, and anti-inflammatory benefits.
Blueberries, Strawberry, and Beet
If you plan to add the goodness of beets into your diet, but don’t really appreciate its taste, consider adding berries to neutralize the flavors.
The combination of these fruits provides a powerful source of antioxidants, which will help the body boost its immune system as well as fight diseases.
Lemon, Lettuce, Tomatoes, Cucumber, and Green Pepper
There’s no reason not to love this fruit and vegetable combo. Its benefits for naturally clearing the skin will have you drinking this juice every morning.
Lettuce can provide your body with a relaxing effect, while the vitamins and antioxidants from tomatoes help prevent and fight acne. The pepper component of the juice will also aid in making your nails and hair healthier.
Apple, Orange, and Grapefruit
If you want to start your day by boosting your immune system and keeping diseases away, then this drink is for you. All the flavors in this combo blend together in a delicious way you’ll find it irresistible. The best part is that it comes packed with vitamin C and more.
Carrot, Orange, and Turmeric
Aside from its delicious taste, the strong combination of orange, carrot, and turmeric is an excellent morning juice for many reasons. This juice combo provides an instant boost to your immune system as well as improve your metabolism.
Turmeric also provides a great way to fight inflammation and even if it’s not that palatable to juice on its own, combining it with orange and carrot will make it more tolerable.
With the help of a food processor, juicer, or blender, you can make your own juice at home. When you become more accustomed to juicing, you can unleash your creativity and make your own juice to enjoy at home or on the go.
Juicing anytime of the day is a great way to add fruits and vegetables into your daily diet and keep your body free from diseases.