Four Steps to use Mobile Phones Safely

Four Steps to use Mobile Phones Safely
Photo by Andrea Piacquadio from Pexels

FoodFindsAsia | Four Steps to use Mobile Phones Safely | Although huawei p 50 pro make our lives easier, long-term exposure to electromagnetic radiation from these devices may result in significant health problems. Check out these tips for safely using your smartphone or other mobile devices.

Avoid having lengthy discussions with others. And use  headphone or speakerphone option 

Electromagnetic radiation heats brain cells during long phone calls without suitable headphones. Long-term exposure to Radio Frequency radiation can harm human cells and tissues. Our brain cells, skin, ears, and other organs can be damaged by long-term exposure to high-power RF radiation. People’s reactions to short-term exposure to electromagnetic radiation (EM radiation) might range from mild headaches to dizziness and fatigue. Reduce your movements as much as possible while talking on a cell phone. Electromagnetic radiation to brain cells can be minimised using high-quality wired or wireless headsets. Whenever feasible, utilise speakerphones. Bluetooth technology transmits data at a low power level and is considered safe to use with mobile devices when used in moderation.

Maintain a safe distance and Turn off cellular data and WiFi

Your body should be kept free of any devices that transfer data. If possible, keep it out of your hands and out of direct touch with your body by using a bag or a pouch. Turn off your mobile data and WiFi, and keep your devices away from your bed while you sleep. When you’re not using your phone’s cellular data, WiFi, or Bluetooth, turn them all off. All wireless transmitting equipment such as wireless routers should be turned off before going to sleep using a timer or manually. Wireless data is constantly available to mobile devices in both the office and the home. Mobile devices’ data and WiFi options can be turned off to avoid communicating with the outside world.

Avoid making phone calls in areas with poor reception

If the signal reception is weak, mobile devices raise transmission power to connect to the mobile tower. Avoid areas with weak mobile tower signal reception. Due to weak signal reception, stay away from basements, underground parking garages, and elevators.

There are fewer calls and more texts. Make use of landline telephones instead of cell phones

Text messaging is faster and more secure than long-distance phone calls. Avoid making phone calls whenever possible by texting or emailing instead. Texting allows you to keep your phone away from your body and has a shorter transmission period, making it safer than driving a long phone conversation. Mobile phone and cordless phone consumption can be reduced by using landline telephones. Long talks should be held on landline phones, both at work and home. Professionals could use landlines instead of mobile phones when making business calls.

Few things you need to take care 

Keep your cell phone out of the reach of children at all times.

Smaller heads and brains make children more vulnerable to RF radiation. For children under the age of ten, studies demonstrate that cell phone radiation has a negative impact on bone density. For the sake of their safety, do not allow youngsters to use mobile devices unless it is required.

Accessories for reducing the effects of radiation

Electromagnetic radiation protection claims range from 75% to 90% in the market, and several of these items are available on the market. Devices must transmit electromagnetic waves to communicate with cellular base stations; thus, these aren’t as effective as they claim to be.

Average smartphone and other mobile device use is the best strategy to avoid health risk.

Charging in a Safe and Secure Way

Avoid the risk of electric shock by using the chargers provided by the phone manufacturer. Charge your phone and headphones at the same time. Many incidents have been reported in which charging devices have malfunctioned. Device manufacturers should be consulted before implementing any fast charging solutions that are available on the market.

Favourite desktop programmes have desktop counterparts. There are now desktop versions of many of our favourite mobile apps. If you’re making a long video or phone call, you should use the desktop version.


The goal of any technological advancement is to improve our comfort and safety. We bear the burden of ensuring that technical improvements do not negatively affect people and the environment. Practising safety precautions is essential to a healthy lifestyle and preserving other living things.

Photo by Andrea Piacquadio from Pexels