Food That Promotes Brain Health

Food That Promotes Brain Health | Food That Promotes Brain HealthThe brain is the processing unit of the body. Ideas, decisions, and social interaction are all dependent on the brain. Any compromise in the integrity of the brain would lead to a lot of issues not just for you but also for the people around you. Did you know that the diet you eat determines your brain health? A lot of people have been able to improve job performance and improve in social interaction simply through eating excellent foods and beverages. The use of foods like Green Elephant Kratom can boost your brain health.

Fatty Fish

This is a seafood that is known to contain Omega 3 fatty acids. These fatty acids are good at ensuring you have strong brain nerves which will process things in the appropriate way possible. Eating seafood also prevents your brain from reacting with free radicals because they contain antioxidant properties. This reduces brain stress and you can always feel fresh. Mental tiredness doesn’t occur frequently making you work effectively all day. Fatty fish include tilapia, tuna and octopus.


Coffee contains Caffeine and antioxidants which means it can stimulate and protect your brain as well. Just make sure you don’t drink coffee when you are about to sleep because it will diminish all sleep. Coffee in the morning increases your alertness at work because it blocks a chemical called adenosine. This is a very important chemical that brings sleep. Because coffee improves the feel-good hormones, it improves the mood of a person. You cannot experience a flat mood; you are always in a good mood. Lastly, drinking coffee improves your concentration.


When you eat blueberries, you get chemicals known as the anthocyanin. These chemicals are anti-inflammatory so they prevent the brain from undergoing inflammatory stress. The chemicals are also antioxidants which prevents the brain from reacting with free radicals. Free radicals cause neurodegenerative properties in the brain. When you take blueberries, you reduce the occurrence of brain tiredness, brain disorientation, and other types of mental tiredness that you are experiencing.


 Turmeric contains curcumin which has been used for a long time in the treatment of Alzheimer’s disease.  Curcumin has been known to boost the levels of serotonin and dopamine thereby eliminating the signs of depression from people. If you make it a habit to consume Turmeric, you stabilize even your mood. It helps in the growth and development of brain cells leading to a sharp mind always.


Broccoli and beverages like kratom red maeng da have been known to boost brain health. Broccoli contains vitamin K which is known to increase memory strength making people always remember what they learn. The vegetable is known to contain a lot of antioxidants which help in reducing neurodegenerative properties in the brain. It contains anti-inflammatory properties thereby preventing the brain from inflammation and stress. 

Pumpkin Seeds

These are rich in zinc which is known to improve brain matter and also reduce the occurrence of conditions such as depression and Alzheimer’s disease. When you eat pumpkin seeds, you also get Magnesium, a powerful mineral that helps in eliminating regular headaches and prevents epilepsy. They also contain iron which is needed in the growth and development of the brain.


 Eating the above foods that give a lot of benefits to your brain health. Just make it a habit to prepare the foods above even if it is a small quantity. Improving brain health is like improving your life because it is the brain that guides you in everything that you do. Make it a priority to always do the things that make your brain strong.