Food Finds Asia | Follow these Simple Dietary Tips to Lose Weight this 2021 | One of the challenges of the pandemic in 2021 is being stuck at home, not having much exercise, and gaining weight. Many people find it difficult to exercise properly at home. Controlling your sugar consumption is one way to manage your weight if exercise isn’t an option. Did you know that sugar can cause your body to store fat faster than fatty foods? Did you also know that consuming too much sugar can lead to diabetes? When having breakfast, it is safest to substitute an alternative sweetener for sugar in your coffee or orange juice. Stevia is one of the best available options.
According to the WHO (World Health Organization), diabetes is a chronic disease that is characterized by elevated levels of blood glucose or blood sugar. This can lead to serious damage to blood vessels, the heart, eyes, kidneys, and nerves. Diabetes is one of the leading causes of death in the world and there are 422 million people worldwide that have diabetes. Most are in 2nd and 3rd world countries. Here are some simple dietary tips to help you lose weight and fight diabetes.
Simple Dietary Tips to Lose Weight
Half of the plate should consist of fruits and vegetables
Choose red, brown, and dark green vegetables for your meals. Other vegetables are good too. Add fruit as part of main or side dishes or as a snack. They make great desserts too. The more vegetables or fruits, the more likely you are to get the vitamins, nutrients, and fiber that your body needs to be healthy.
Consume half-grains instead of whole grains
Switch from refined-grain food to whole-grain food. Choose whole-wheat bread instead of white bread, for example. Read the list of ingredients and select the items that first list the whole grain ingredients. Check for things like whole wheat, brown rice, bulgur, buckwheat, oatmeal, quinoa, or wild rice.
Replace regular fresh milk with fat-free or low-fat milk
Fresh milk and fat-free milk have the same amount of calcium and nutrients but low-fat or fat-free milk has fewer calories and less saturated fat.
Choose a Wide Range of Lean Protein Foods
Protein is not only found in meat, seafood, and poultry. They are also present in different fruits and raw ingredients like beans, peas, eggs, nuts, and seeds. Select the turkey breast, chicken breast, or leaner cuts of ground beef.
Choose foods that are low in sodium
When you buy soup, bread, frozen meals, and canned foods, choose those with low sodium content. Use the Nutrition Facts label to choose the lower sodium version. Excess sodium increases blood pressure because it holds excess fluid in the body that will create an added burden on the heart.
Per day, drink 8 cups of water
Water is the most essential need of our body. Drinking water can prevent dehydration that can be the cause of defocus, mood swings, body overheat and lead to constipation and kidney stones. Water will also help to wash toxins out of your body.
Consume some seafood
Adults should include seafood in their diet at least once a week because seafood has protein, minerals, and omega-3 fats (A Fat that goods for your heart). Seafood includes fish such as tuna, salmon, shellfish, and others rich in omega 3 fats. For Children, smaller amounts of seafood are enough for their bodily needs.
Elimination of such solid fats from the diet
The major sources of solid fats that you should take note of are the processed meats like hotdogs, bacon, sausages; ice cream, pizza, cookies, cakes, and other desserts. Too much intake of these foods will could lead you to gain weight and even obesity.
Replace sugar with stevia
One of the healthy eating lifestyle choices you can make is to cut off sugar and replace it with stevia. Stevia is a natural, organic sweetener derived from the stevia rebaudiana plant. It is a unique sweetener that is sweeter than regular sugar, and yet it has no calories, no carbohydrates, and zero glycemic index. Considering how many calories there are in regular table sugar and how it could negatively impact your body, you should strongly consider using stevia in your daily diet.
Where can I buy Sweet and Fit Stevia in the Philippines?
Sweet and Fit Stevia is manufactured by Glorious Industrial and Development Corporation. Sweet and Fit Stevia products can be purchased at your local Mercury Drug Store, Generika, South Star Drug, and other leading drugstores. It can also be bought at Robinsons Supermarket, Waltermart, Ever Gotesco, Landmark, and other supermarkets nationwide.
For those looking to shop online, Sweet and Fit Stevia is also available on the official GIDC website and on popular online marketplaces.
Glorious Industrial and Development Corporation
72 Nuestra Señora St. 6th Ave.
1400 Metro Manila