Blood Pressure is a Silent Killer

Blood Pressure is a Silent Killer
Photo by Mockup Graphics on Unsplash

FoodFindsAsia | Blood Pressure is a Silent Killer | High blood pressure, also known as the “silent killer” because it generally causes no symptoms, puts you at risk for heart disease, heart failure, and stroke, among other things. The force of circulating blood on the artery walls. Blood pressure is measured in two ways: systolic (measured while the heart beats when blood pressure is at its greatest) and diastolic (measured when the heart stops beating when blood pressure is at its lowest) (measured between heartbeats, when blood pressure is at its lowest).

Why did Blood Pressure Happen?

A high-salt, high-fat, and/or high-cholesterol diet are all common causes of high blood pressure. Kidney and hormone disorders, diabetes, and excessive cholesterol are all chronic illnesses. High blood pressure runs in your family, especially if your parents or other close relatives have it.

Low blood pressure can be caused by a heart attack, heart failure, heart valve dysfunction, or an excessively slow heartbeat (bradycardia). Diseases are caused by hormones (endocrine disorders). Blood pressure may drop as a result of conditions affecting the parathyroid or adrenal glands, such as Addison’s disease.

Factors that affect blood pressure

Several factors directly affect blood pressure,


  • As you grow old (Age factor)


An increase in blood pressure (BP) with age is considered a universal aspect of human aging. The systolic blood pressure (SBP) of Westerners over the age of 40 rises by about 7 mmHg per decade. Epidemiological surveys show a progressive increase in SBP with age, reaching an average of ≈140 mmHg by the eighth decade

Diastolic blood pressure (DBP) rises with age, albeit at a slower rate than SBP; in later years, DBP may even fall. Women have lower SBP and DBP than men until they reach menopause, at which point their SBP exceeds that of men. 7 More than three-quarters of persons in the United States have hypertension by the age of 70.


  • Race and Family History


Cardiovascular disease clusters in families, according to prospective research. This is most likely owing to the aggregation of significant cardiovascular risk variables including blood pressure (BP) and plasma cholesterol in families. 3,4 Primary hypertension has been known for a long time to have its origins in childhood. 5,6 In cross-sectional investigations in diverse societies 7–10, familial aggregation of blood pressure levels is evident in children as early as three years old.


  • Too much (Sodium, Potassium) in your diet.


You shed more salt through urine if you eat more potassium. Potassium also relieves stress in the walls of your blood vessels, lowering blood pressure even more. In persons with blood pressure above 120/80 who are otherwise healthy, increasing potassium through diet is indicated.

When you consume too much sodium-containing salt, your body stores more water to “flush” the salt out of your system. This may cause blood pressure to rise in certain persons. The extra water puts your heart and blood arteries under strain.


  • The best diet for BP patients


These are some low salt diets best for BP,

  • Apple Blackberries.
  • Blueberries.
  • Cranberries.
  • Fruit cocktail.
  • Grapes and grape juice.
  • Grapefruit.
  • Mandarin oranges.

And use Bystolic (Nebivolol) regularly by a concerned doctor to maintain your BP. It costs very little and you can easily carry it with you. Also, you can check generic Bystolic price online.

Photo by Mockup Graphics on Unsplash