6 Easy and Delicious Fat Burning Recipes

fat-burning-recipes

Ana Margarita Olar| Foodfindsasia

Fruits, vegetables, and lean meat, are some of the foods to keep you fit and fab. But how do these healthy foods fit in your daily menu? Here are some simple and delicious fat burning recipes that you should try:

FAT BURNING BREAKFAST RECIPE

  1. BROCCOLI AND FETA OMELET WITH TOAST

Ingredients:

1 cup chopped broccoli

2 large eggs beaten

Cooking spray

2 tbsp. feta cheese

¼ tsp. dried dill

2 slices rye bread, toasted

Preparation:

Put a nonstick skillet over a medium heat. Coat pan with cooking spray. Cook broccoli for 3 minutes

Combine feta, egg, and dill in a small bowl and add this egg mixture to the pan. Cook for 3-4 minutes, flip to other side and cook for 2 more minutes.

Serve with toast.

Fat Burning Recipes (2)

  1. BANANA AND ALMOND BUTTER TOAST

Ingredients:

1 slice of rye bread, toasted

1 pcs. Banana sliced

1 tbsp. almond butter

Preparation:

Spread almond butter on toast

Top with banana slices and consume immediately.

FAT BURNING SMOOTHIE/DESSERT RECIPE

  1. SPICED GREEN TEA SMOOTHIE

Ingredients:

¾ cup chilled strong green tea

1/8 teaspoon cayenne pepper

2-3 tbsp. lemon juice

2 tbsp. agave nectar

1 small pear, leave the skin on and cut into pieces

2 tbsp. fat-free yogurt

6-8 ice cubes

Preparation:

Put all ingredients in a blender. Blend until smooth. Serve while cold.

  1. CHOCOLATE DIPPED BANANA BITES

Ingredients:

1 small banana, peeled and cut into 1-inche slice

2 tbsp. semi sweet chocolate chips

Preparation:

Melt semi-sweet chocolate over a medium heat. Dips each banana slice, let it cool for a bit  and consume immediately.

FAT BURNING COMPLETE MEAL RECIPE

  1. GRILLED SALMON WITH PINEAPPLE SALSA

Ingredients:

4 pcs.(6-ounce) salmon fillets

1 cup chopped fresh pineapple

2 tbsp. finely chopped red onion

2 tbsp. chopped cilantro

1tbsp.  rice vinegar

1/8 teaspoon ground red pepper

Cooking spray

1/2 teaspoon salt

Preparation:

Combine pineapple, red onion, cilantro, rice vinegar, and red pepper in a bowl then set aside.

Put a nonstick grill pan coated with cooking spray over medium-high heat. Rub the fish with salt. Cook the fish for 4 minutes on each side .Top with salsa.

  1. TURKEY BBQ BURGER

Ingredients:

1 pound ground turkey meat

1 garlic clove, minced

1/4 teaspoon ground cumin

1/2 teaspoon paprika

Salt and pepper to taste

4 slices sweet onion, grilled

1/4 cup barbecue sauce

4 (1.6-oz) sesame seed buns, toasted

Preparation:

In a bowl, mix turkey meat, garlic, paprika, and cumin, make burger patties and season with salt and pepper.

Fry the patties in a pan over medium heat until golden brown, serve with the desired toppings and buns

So what are you waiting for? Grab that pan and cook for a slimmer and healthier body. Bon appetite!

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