The lungs are the crucial organs of the human body. Lungs play an important role to keep us strong and well. It’s not until we experience breathing problems that we take notice. They are non-stop working for us, pulling in air and expelling CO2, day and night. Therefore, our lungs need daily care and attention. Various lung diseases like pneumonia, chronic obstructive pulmonary disease, asthma, and cancer can hinder your body’s capacity to intake Oxygen, which is required by all the cells in your body to function. It’s important to drink pure, clean water to keep our lungs hydrated and the mucus flowing.
To keep your lungs in excellent condition, follow a healthy diet full of fresh foods. Exercise and eating fresh and raw foods are the best way to get the vitamins, antioxidants, and minerals that will keep you breathing easy.
Here are 5 superfoods which keep your lungs healthy-
Apples contain a high level of antioxidants called polyphenols and flavonoids that fight against cancer and maintain healthy blood sugar levels. Studies show that apples can lower the risk of asthma and lung cancer as they are a great source of vitamin C and fiber. Don’t peel the skin of an apple, it has 6 times the antioxidant power of the flesh. Apples are also rich in beta-carotene which is good for the lungs. The high level of antioxidants in the blood enables the body to deal with inflammatory reactions in a better way. Inflammation in the lungs can be caused by foreign particles reaching inside the body such as air pollutants. Inflammation can cause possible damage to tissues. Eating antioxidants rich food like apples, blueberries, plums, etc enables the body to get rid of free radicals before they can cause damage to the body.
For 2,500 years ginger has been used for its healing properties. One of the benefits of eating ginger is healthy lungs. It helps to break down mucus in your Trachea (Windpipe), relieving congestion making it easier for your body to expel air. It reduces inflammation and improves circulation to the lungs. Ginger is also an excellent detoxifier and promotes the elimination of pollutants from the lungs. Include ginger in your lifestyle in the form of ginger tea. To make a warming ginger tea, all you need is chopped ginger, boil it in water, add honey(optional) and your tea is ready.
According to a study by Cancer prevention research, the risk of having lung cancer can be reduced by two times by eating raw garlic twice a week, and that includes even smokers. Garlic is packed with flavonoids which act as stimulants to produce glutathione. Glutathione leads to the elimination of toxins and carcinogens from your body. Garlic also helps in preventing lung infection. A compound called allicin found in garlic is found to kill the bacteria that trigger life-threatening lung infections. It can be extracted just by crushing raw garlic and is bound to inhibit the growth of these deadly bacteria.
Chain smokers who eat lots of cruciferous vegetables such as broccoli, cauliflower, cabbage, etc are less likely to develop lung cancer. Including such vegetables in your diet will help your lungs to function properly. It contains a high amount of antioxidant which helps to sustain healthy lungs. It is also good for those who are suffering from Chronic Obstructive Pulmonary Disorder. Studies show that broccoli contains sulforaphane which reduces lung cancer risk by forming a protective mechanism against the inflammation of the respiratory tract caused by air pollution. Sulforaphane can also induce changes in gene expression, thus preventing the growth of cancerous cells.
Turmeric is the most effective nutritional supplement, very easily available in everyone’s pantry. Curcumin, an element present in turmeric helps in anti-inflammation. Curcumin also has antioxidant effects, that neutralizes the harmful effect of free radicals in our body. It has bio-active compounds that have powerful medicinal antibacterial properties. Studies have proven that turmeric is great for people who are at risk for lung cancer and chronic lung diseases. Turmeric also gives an instant relief in leucorrhea and many such other conditions. Unlike ginger or garlic, turmeric doesn’t have a very strong flavor and hence can be easily introduced into your diet. So, treat yourself to a generous portion of turmeric while cooking your food the next time!
A healthy diet is a long-term investment for a better lifestyle. Regardless of your age, you can include the above superfoods in your diet and maintain a healthy pair of lungs throughout life. Other than the above-mentioned superfoods, studies show that cruciferous vegetables like cabbage, cauliflower, broccoli, and kale have a protective effect on lung cancer. Increase lung capacity and functioning by doing breathing exercises like Diaphragmatic breathing, Pursed-lips breathing, etc. Regular exercises in combination with a healthy diet can boost your respiratory health even more. In case of lung infections, your doctor may have to prescribe you antibiotics along with steroids Canada to help you recover. So it’s better to quit smoking, improve indoor air quality and taking vaccinations like the flu vaccine and the pneumonia vaccine can help you in preventing lung infections and keep your lungs healthy.